Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

If you’ve read a fitness blog or magazine, or even peeked at the Insta #fitness scene recently, you’ve probably heard of bulking and cutting. But if you’re new to the concept of getting as ...

Each phase has specific goals—bulking focuses on gaining muscle mass and strength, while cutting emphasizes fat loss and muscle definition. In this guide, I’ll explain which steroids are best ...

Learning how to lose fat and gain muscle at the same time takes dedication. This process is known as body recomposition. It's not easy, especially since these two goals are contradictory.

If you're looking to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.