Dramatic changes to your sleep routine are best done in small increments. In other words, you probably should have spent the last week inching your bedtime slowly backward by 10 or 15 minutes a night.

Before you let it mess up your schedule, though, you can change the time zone yourself and avoid any confusion. Here's how. Windows 11 removed the time and date from the taskbar on second monitors ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

While most people focus on sleep, meal timing also factors into adjusting to the time change. “Food intake plays a role in keeping our circadian clocks aligned — especially in organs like the ...

Help your body adjust in the days before the time change by adjusting your sleep schedule. After the time change, get outside. Sunshine helps regulate your internal clock. The time change everyone ...

Are you ready to spring forward? Clocks will change this weekend. Be ready. One grocery chain is offering free breakfast food to ease the transition.

How to Make Sure Your iPhone Automatically Changes Time By default, your iPhone will automatically change time zones ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...