I also share how to break free from those unhealthy patterns so we can create the kind of life we actually want to live. Related: As a Therapist, Here Are 5 Habits That Could Be Making Your ...

Breaking the cycle of abuse and trauma involves developing self-awareness of ways that we repeat unhealthy behaviors and ...

Most certainly you can change patterns,” says Simone. “Do you detach or switch off from your partner when there’s a conflict? Do you move away or do you try and keep an argument going ...

To achieve your health and fitness goals, it's just as important to break unhealthy habits as it is to build healthy ones. We all have bad habits. Maybe you can’t seem to stop snacking ...

For example, if you had a toxic relationship in the past, you may find yourself inadvertently projecting your past experiences onto your current partner. This can lead to recurring negative patterns ...

Rumination can trap us in endless negative thoughts. Slowing down and focusing on simple activities can divert the mind from ...

Validating our history is a huge part of working to move forward and break unhealthy patterns. Recognize patterns you are repeating. Many of us often unconsciously repeat the patterns of behavior ...