Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.