Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Here are 9 effective, no-nonsense weight loss tips that can really help move the needle—both on the weighing scale and energy levels. Drinking a glass of warm water with freshly squeezed lemon ...

These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits. Amaka is a ...

Over a year, that could bring significant weight loss, so it’s well worth spicing ... So take your time and treat yourself to regular hot water top-ups for maximum calorie burn.

Small lifestyle changes can significantly aid in weight loss ... warm water, eating early, and controlling portions can make a big difference. These small yet effective tips not only help in ...

The teenager abstained from proper food for almost six months and survived on hot water ... besides water. It is one of the viral social media trends that promises quick weight loss.

drink lots of water and take a daily multivitamin. Talk to your doctor, especially if you take medications that may need adjusting. No matter how you kick-start your weight loss, the best way to ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is ...