Do you experience lower back pain? According to doctors, even if you do not have a prior injury or any other risk factors – a ...
When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest breathing while holding the tummy in means as your body tries to find space ...
A recent study showed that lower back pain prevalence increases with age (wahoo!) and is higher in women than in men. Around 90% of people who have periods have experienced PMS (premenstrual ...
Many women adjust their movements to compensate, which can lead to additional strain on the lower back and knees. Beyond the physical impact, hip pain takes an emotional toll. Chronic discomfort ...
The following is a summary of “Association of previous and current non-chronic low back pain with daily physical activity in ...
There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...
Back pain is more prevalent in women than in men. A Spanish study estimated that low back pain has 18 per cent prevalence in females and 11 per cent for males. It is especially common in pregnant ...