Hula Hoop Dance Workout: A 30-minute full-body workout session, intended for intermediate to advanced hula-hoopers. Grab your exercise clothes and hit play on one of the many Spotify hula hooping ...

Some people swear by hula hooping for a powerful, full-body exercise — one of these is Sara Cole Barnette, a massage therapist and yoga and hula hoop instructor based in Houston, Texas.

A series exploring Boston’s most unique fitness classes by someone who hates fitness classes. Hula Hooping was a summertime staple in our neighborhood growing up, as I’m certain it was for many.

Remember back in the day when you used to hula hoop (or, at least attempt to!) for hours and hours? What you probably didn’t realize back then was that in addition to passing time by keeping ...

Some version of the Hula-Hoop has been around for millennia, but the popular plastic version was introduced by Wham-O in the 1950s and quickly became a fad. Now, researchers have taken a closer ...