Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

If you don’t have any dumbbells or weights, you can still get a solid workout using your body weight. I started working out ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts will help you eliminate flab and improve your physique, even if you ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life rather than the other way around ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

you can get a full-body workout at home with just a few pieces of well-chosen strength training gear. With a set of adjustable weights, resistance bands, and a raised platform, you can reap all ...

You can effectively lose body fat at home by being intentional about the habits and exercises you're following. These are the seven strategies you should start doing today. Walking is an ideal workout ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Setting up a home gym comes with serious advantages -- you can work out whenever you want and ditch those monthly ...

Many home gyms consist mainly of a folding treadmill ... A BowFlex Max Trainer is an elliptical that offers a full-body workout. It has 16 different resistance levels, so you can take your ...

Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...