This is a true all-in-one home gym that consists of a Smith machine, leg press attachment, and lat pull-down attachment. You can use it to perform everything from chest presses and leg extensions to ...

So, whether you decide to use the traditional barbell back squat or a machine-based leg press is completely unique to you and your circumstances.” Bryony’s T3’s official ‘gym-bunny’ and ...

My son, Ryan, became my trainer and started me on a keto diet and Beachbody at-home workouts. Overall ... Today, I can knock out 110 pounds on a lat pulldown and 170 pounds on a leg press. After ...