Power Leg Press – The Leg Press is an excellent home exercise equipment ... weight chart on the side of the machine lets you track the progress from one workout to the next.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

“If I was doing a machine chest press ... training exercise, Thompson adds that it’s important to add variety at that one-month mark (for example, you might switch from leg presses to double ...

Best of all, the Fitvids LX760 Multifunctional Home Gym lets you avoid mobbed gyms and lengthy lines for machines, so, check it out ASAP at Walmart while it’s still on sale (and in stock).

Gym Smarts: Lower Body Leg Press Leg press machine. You order strengthen your gluts, quads and hamstrings. What you would do is put your feet up and you push upward this way. You don’t want to ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...