A hip thrust is a lot less technical compared to ... It’s the sort of life where you can expect quicker progression in load, ...

Bodybuilding veteran Lee Priest discussed exercises he avoids and why you should remove hip thrusts from your workout routine.

To keep the focus on strength progression, he sticks to a low rep range of 6 to 10. If you don't have a hip thrust machine at your gym, Nippard says single-leg hip thrusts using a dumbbell work as ...