Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

A round, perky bottom ... up your rear end, is also our body’s powerhouse. And so having a firm, sculpted bottom has many benefits beyond the way it looks. Strong, functional gluteal and hip ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

Bodybuilding veteran Lee Priest discussed exercises he avoids and why you should remove hip thrusts from your workout routine.