Here’s how to get to know your flexors. If it was possible for a body part to trend, hips would be topping the charts in 2023. From trauma-releasing stretches on TikTok to hip-opening yoga ...

But you don’t have to accept tight hip flexors and the symptoms that come with it. While the simple act of walking is good for easing stiffness, there are numerous, more focused ways of ...

hip flexor exercises may exacerbate your symptoms. It is important to consult with a healthcare professional before starting any new exercise routine.

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

It picks up the hip flexors, the ITB, the rectus femoris on the front of the quads and the TFL. It also stretches that whole sling of connective tissue up through the abdominals.’ Paton says ...