Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Here are six sources of protein that aren’t red or processed meat, and the reasons ... and pregnant women) and high in omega-3 fatty acids. Eating omega-3-rich foods has been associated with ...

To find out which plant foods ... of protein, we asked two registered dietitians for their favorite picks. Whether you're vegetarian, vegan, flexitarian, or an omnivore, these are the best ones ...