This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Tia Costello, known for her Healthy Vegan Mama YouTube channel, has shared some of her favorite healthy plant-based buddha ...

For lunch, try this plant-powered sweet potato rainbow salad full of high protein and vibrant ingredients like tofu cheese ...

Whether you’re vegetarian, vegan, or simply looking to diversify your meals, these five plant-based ... grams of protein per cooked cup. Beyond their protein content, they’re high in fiber ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

However, many snack foods available today are high in refined carbs and sugar ... As a source of plant-based protein, chickpeas are a great snacking option for those following a vegetarian ...

But you don’t need to combine specific foods at every meal. Consuming various plant-based proteins throughout the day and ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like ...