Purines are found in high-protein foods, like animal products, and in some drinks. It is one of the ... as they consumed rich foods like meat and alcohol. In this article, not only will we discuss ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Here are five of the unexpected foods and drinks that ... Lean protein: Grilled chicken and salmon are must-haves for muscle recovery and repair. Greek yogurt: High in protein and probiotics ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

When they're parched or need a pick-me-up, the players don't always turn to sports drinks or protein shakes ... peak performance throughout long, high-intensity games. There's another important ...