While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Older Chinese adults who followed vegetarian diets were less likely to reach age 80 in good health. However, this ...

Vitamin B12 is an essential nutrient for our body and a deficiency may lead to cognitive decline and memory loss ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and strong, boosts immunity to fight infections all along. Also, it helps absorb ...

With research suggesting that low levels of Vitamin B12 deficiency are linked to cognitive dysfunction, high street health ...