A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

They convey an inaccurate picture of how the body uses protein, and they demonize perfectly healthy meals that happen to be high in protein. It’s time to set the record straight. It is true that ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. This make-ahead cabbage salad is ...

but science does not support the carnivore diet. Plant-based and vegan protein powders can help you increase your protein intake, especially if you're following a plant-based diet. Here are the ...

“On social media, there are so many types of trends out there, and I think that the high-protein diet trend is definitely one of the more helpful ones for people rather than one of the more ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

“A protein target is important, but so is having an overall balanced diet,” he says. If you’re eating the same high-protein foods continuously instead of a wider range of nutrient-rich foods ...