This might include adding protein powder to your food or drinks, and choosing high-protein options, such as lean meats, seafood, eggs, low-fat dairy, legumes, and nuts.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Using data from 2023 to 2024, the online grocery delivery platform calculated a 39% uptick in searches for “high protein ... sugar foods and beverages and an 8% spike in low-carb purchases ...

Maintaining a balanced diet with adequate protein ... Chickpeas provide about 15 grams of protein per cooked cup. Beyond their protein content, they’re high in fiber and packed with vitamins ...