You can also find smaller amounts of protein in some vegetables, fruits and whole ... So if you're in search of some ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Parmesan cheese is a salty, aged cheese that's high in protein and very low in carbohydrates. You can pair it with other low-carbohydrate ingredients, like nuts and vegetables, for a hearty snack.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Starchy vegetables contain more digestible carbs than fiber. On a low carb diet ... lacks important nutrients found in other high carb foods, such as protein, fiber, vitamins, and minerals.

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...