Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

"What's considered 'high protein' fruits are those that contain protein between two to four grams per cup." And don't worry about eating too much fruit: "Fruit is a nutrient-dense, low-calorie ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Though many people enjoy protein shakes, you may want other high-protein options to help you hit your daily protein goals.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

How much protein are you getting? Here's how many grams of protein are in these foods: If you're otherwise healthy, a high-protein diet is usually safe for a short time. But you can face health ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Examples of high fiber foods include kidney beans ... Like other legumes, they provide plant-based protein and various nutrients. Half a cup of cooked kidney beans contains 5.7 g of fiber.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...