Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

If you want to increase your protein intake, the simplest way is by eating more high protein foods, such as lean chicken ... flaky white meat. This fish is full of protein. It’s also low in ...

You can increase the amount of protein you eat by eating high protein foods, such as lean meat, poultry, seafood, dairy products, or eggs, at each meal. You can also eat plant-based protein ...

Eggs are the gold standard when it comes to protein-rich foods. Affordable ... from wheat gluten—is another great high-protein, vegetarian meat substitute. “It takes on the seasonings it ...

Looking for a hearty, high ... bigger protein boost. ‘Pasta e ceci is a classic Italian dish of cucina povera ("poor kitchen" referring to the nation’s tradition of peasant food),’ explains ...

Talk with your doctor and get regular physicals before implementing any super-high-protein diet. There are plenty of quality protein sources that are not meat. Some of the highlights include eggs ...