9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
The best high-carb foods for runners
'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...
A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...
8 High-Protein Recipes That Are Easy to Meal Prep
Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...
Health on MSN10d
Chicken vs. Eggs: Which Has More Protein?
Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.
I’m a dietitian — if you have to eat at McDonald’s, choose these high-protein meals
Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...
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The Best Low-Carb Fast Food Options That Are Tasty and Keto-Friendly
We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...