As with bodyweight training, yoga has a variety of plank poses. Plank Pose (Phalakasana) is a carbon copy of high plank, the bodyweight strengthening exercise in which you are in the top position ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a deadlift session most likely have a strong foundation of endurance and ...