Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

grains or legumes digest easily and makes them more nutritious. Another reason why certain foods are sprouted before consumption is to enhance their taste, texture and flavor. Here are some common ...

You may not have heard of the "lectin-free" diet, but you probably know people who avoid eating legumes ... because we rarely ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

"Lentils have anti-inflammatory and antioxidant effects in the body, so they’re a great food to eat regularly," Galati says. Some creators on social media are "spreading fear about lectins and ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The high temperatures of the cooking process also destroy the potato's lectins -- a kind of protein ... As is the case with most of the foods on this list, undercooking is the risk you face ...

so they’re a great food to eat regularly," Galati says. Some creators on social media are "spreading fear about lectins and anti-nutrients in legumes, but the benefits far outweigh those ...