And that's not all: "High-lectin foods like wheat, corn, soy, peanuts and tomatoes have devastating consequences for the ...

We don't actually eat many active lectins because we rarely consume foods containing high amounts of lectins raw. Soaking or ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

The reality is that a lot of the foods we consume on ... down the glycoalkaloids. The high temperatures of the cooking process also destroy the potato's lectins -- a kind of protein that binds ...