And that's not all: "High-lectin foods like wheat, corn, soy, peanuts and tomatoes have devastating consequences for the ...

We don't actually eat many active lectins because we rarely consume foods containing high amounts of lectins raw. Soaking or ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

The reality is that a lot of the foods we consume on a daily basis harbor ... These potatoes had an alarmingly high concentration of solanine, aka a glycoalkaloid poison that's also found in ...