Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

We look at foods that boost your levels ... This interferes with the absorption of bad cholesterol. It is thought that oats have the best effect on people who have high levels of bad cholesterol ...

Including foods with added plant stanols and sterols in your diet – such as fortified spreads and yoghurts has been shown to help lower cholesterol levels with people with high cholesterol.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can ... Olive oil is high in monounsaturated fats, which helps lower LDL cholesterol ...

Topping her list are oats ... "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and processed meat ...

Brits have been urged to eat more of four types of food to slash their cholesterol ... There are several factors that can contribute to high cholesterol, with diet being one of them.

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days.

Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being. Consult a healthcare professional for personalised advice.

First on her list is oats ... "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and processed meat ...

with recent research revealing that a shocking 60% of Americans’ daily caloric intake comes from ultra-processed foods. UPFs often contain high levels of sodium, refined sugars, cholesterol ...