'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes ... Arugula is high in plant-based nitrates, which ...

The word “carbohydrate ... foods and beverages to which they are added. Table sugar, sucrose, is a disaccharide composed of two monosaccharide molecules, glucose and fructose, linked together ...

Share on Pinterest Low-carb diets could ... Black adults following a low-carbohydrate diet showed a 110% greater improvement in rapid beta-cell response than those on a high-carbohydrate diet.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate ... to those on a high-carb diet. The oral glucose tolerance ...