Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Mass gainers are specialized supplements designed to support muscle growth and weight gain by providing a significant boost ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

“This is high in calories but lacking ... we are individuals when it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie counting can be misleading because ...