Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is natural in that it involves no use of chemical agents—yet it has ...

What Are DIY Herbal Inhalers? A DIY herbal inhaler is a small, portable device filled with essential oils or dried herbs that release soothing aromas when inhaled. These inhalers are designed to ...

“The only herbal remedies that have worked for me to add on at the end of the day are CBD products. I often feel physical strain on my body from my anxiety, and these gummies help take the edge ...

I wanted to do more research before I started using them as an herbal remedy. Here are a few of the most common herbs I planted and what I learned about them: • Chamomile is widely known for its ...