The average time to fall asleep is about 20 minutes ... Step 4: With each breath, focus on letting your body feel heavy. Picture your body sinking down into your bed. Step 5: Continue focusing ...

If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you have ...

"Overhauling your lifestyle can also work ... Eating heavy meals closer to bedtime can cause a host of issues with sleep. So, too, can caffeine and alcohol. If you want to fall asleep fast ...