Physical therapists use various techniques to treat sciatica pain, such as manual therapy, pain-relieving modalities (e.g., ultrasound, heat ... muscles in your buttocks: The lying knee-to-chest ...

Heat therapy promotes relief. When you apply heat to your sore joints or muscles, it expands your blood vessels. This helps your body deliver more blood, oxygen, and other nutrients to the area ...

A muscle strain in your chest often ... breastbone meet. Treatment involves using medications like Bayer (aspirin) or Advil (ibuprofen) to reduce inflammation. Applying heat or cold packs or ...