Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Public health campaigns and dietary guidelines urge us to eat less meat and include more legumes. But what does 'less' really ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

If you're looking to eat better without giving up burgers and dogs this summer, hybrid meat is the easy answer.

That's why she and her team calculated a tangible figure – 255 grams (9 ounces) of poultry or pork per week – that people can ...

A cardio surgeon has shared a list of four foods he refuses to eat to help keep his heart healthy - and it might make you ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Cardio surgeon Dr Jeremy London has shared a list of four foods he avoids consuming to help his body stay as healthy as ...