As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

What’s the best spice for heart health ... a few of our favorite recipes that feature garlic: Many of the risk factors for ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish replaces ... (Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers ... and you can select meals that are gluten-free, heart-healthy, or tailored to people who have diabetes ...