Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

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Drinks sweetened with sucralose (sold as Splenda) increased hunger compared with drinks made with sugar in a new study.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

Despite the proven efficacy of antidepressants in treating depression, a recent study has emphasized the growing concern of ...