A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Barbra Streisand's latest album is on the way, with some superstars helping out. The eight-time Grammy Award winner announced ...

As a vegan chef, David Alexander has prepared meals for many famous people, including professional athletes and a Beatle. Now ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

"Research indicates that a well-balanced vegan diet can offer numerous health benefits ... get enough nutrients while following a vegan diet plan. "The vegan diet was the cherry on top ...

meeting the recommended daily requirements can be more challenging for those on a vegan diet. Previous research into the health implications of vegan diets has not considered specific amino acids or ...

Achieving high protein quality on a vegan diet requires more than just consuming enough protein – it also depends on the right balance and variety of plant foods to supply all the amino acids in ...