Medically reviewed by Suzanne Fisher, RD Eating healthy does not necessarily mean giving up the foods you love. It's about ...

Eating vegetables in any form is beneficial, but methods like steaming and microwaving preserve the most nutrients due to ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

The South and Southwest earned the distinction of being home to the 10 unhealthiest cities in the nation, with Brownsville, ...

With so many varieties to choose from, you may be wondering which are the healthiest vegetables to eat. The answer? Experts agree they all offer something nutritious. No one vegetable provides all of ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

The Morris Healthy Eating team was organized in 2009 to make fruits and vegetables and other healthy foods more available and accessible on the University of Minnesota Morris campus, in Morris, and in ...

Fresh fruits and vegetables and other healthy foods are the easy choice at the University of Minnesota, Morris, within greater Morris, and in Stevens County for people of all ages and incomes for ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

After gut microbes eat fiber, they produce beneficial ... Brussels sprouts may not get as much attention as other vegetables. But heart-health experts think they should. These hearty, cruciferous ...