Our grandmothers chose jaggery, honey, and dates long before nutrition labels existed. Modern science now proves that these ...

Everyone loves a classic Arnold Palmer, made with half iced tea, half lemonade. This version is low on calories and high on ...

Drinking green tea right after a meal or on an empty stomach is among the habits that may reduce its health benefits—or even ...

Erythritol: A sugar alcohol that is low in calories and has minimal impact on blood sugar, erythritol is well-tolerated by ...

Having a diet sweet tea instead of a regular sweet ... taking your whole health history into account. Non-nutritive sweeteners, sugar alcohols and novel sweeteners definitely have their advantages ...