A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more disruptive to sleep than watching TV or movies or reading on a mobile device.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep by 24 minutes.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting how our nightly digital habits may be robbing us of crucial rest.