Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Pairing pistachios with dates makes for a delicious and healthy snack, packed with vitamins, minerals, and fiber ...

Even though needed only in minute quantities, these minerals are essential for varied body functions such as enhancing immunity, fostering bone health, and facilitating energy generation.

The good news is that there are many natural ways to take care of your kidneys. One of the easiest ways is to stay ...

This can include: foods high in macronutrients, like protein, that support muscle health and help us feel fuller after eating essential vitamins and minerals the body needs to function ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...