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(Pro tip: Cut extra red pepper strips to snack on this week ... It's a healthy and flavorful vegetarian main that you can feel good about eating. Chicken Fajita Stuffed Peppers by Anna Painter ...

In my endeavor to become a better and more consistent cook, I've started meal planning. I've been interested in this process ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Despite life interfering with my best laid plans, I get to the end of the week with little to ... I’ll be prepping all of my meals, but the time, cost and health benefits are undeniable and ...

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I prefer to eat mostly vegetarian, with one to two meat dishes per week ... plan, talk with a medical professional or registered dietitian to learn how a change in your diet might affect your health.

Throughout the week, my DASH-approved snacks mainly consisted of nuts or fruit because they are healthy and uncomplicated. Although by the end of office day two, I couldn't resist eating a ...

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In this seven-day meal plan, you’ll find a wide array ... Energy Balls to have as a snack throughout the week. Yes, we have tons of gut-healthy recipes to choose from. If you’d prefer to ...