However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option ... based options can raise glycemic load and index ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Millet-based breakfasts are the new rage in India, especially for people who are looking for gluten-free options and want to ...

It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

Does your family eat breakfast? The key may be making the time for breakfast. There is an abundance of evidence that suggests skipping breakfast makes for a “hard day at the office” or school. The ...

but it's important to know that low glycemic index food doesn't necessarily mean that it's healthy. After all, lard has a very low glycemic index.

Whole-grain bread's low glycemic index helps ... Instead of eating bread for breakfast every day, try other meals. They can be tasty and very healthy. Oatmeal is a good idea and can be prepared ...