Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...