Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Even genuinely healthy foods can contribute to weight gain when consumed in excess. Developing an understanding of appropriate portion sizes is key to maintaining a balanced diet. In conclusion ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Your gut microbes help release nutrients from food, and are linked to hormonal health, which is related to weight loss and gain. To boost your microbiome, gut-health advocates such as Professor ...

which drive hunger and the desire for calorie-dense foods. “Whether it’s staying up late to study or adjusting to new social schedules, these patterns can contribute to weight gain,” she notes.

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers guidelines based on pre-pregnancy BMI. Strategies for healthy weight gain ...