These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Want to keep a balanced diet without overcomplicating things? A recent article from MSN Health unveils a list of 20 ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...