What happens if you add a cup of blueberries to your daily diet? A certified dietitian reveals the physiological changes ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Blueberries are small but mighty superfruits packed with vitamins, minerals, and antioxidants. They offer numerous health ...

Blueberries provide numerous health benefits, including improved brain function, heart health, immune support, and reduced ...

According to researchers, incorporating more blueberries into their diet is one promising approach for better health ... cherries and other foods high in specific nutrients found in berries.

Flavonoids are a group of plant compounds known for their antioxidant and anti-inflammatory properties. Here are 7 foods rich ...

Stir in 1/3 of the dry ingredients at a time until everything is incorporated. Gently fold in the blueberries (if using frozen, toss the blueberries in 1 Tbsp flour before adding). Using an ice ...

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Dr. Shintani from Harvard University suggests that certain foods such as blueberries, coffee, turmeric, and chia seeds can help improve cognitive heal ...

Number 2 is blueberry. It is very good ... Click here to know more cancer-fighting foods that can help you stay healthy. Note to readers: This article is for informational purposes only and ...

These healthy blueberry muffins are made with wholemeal flour for extra fibre, great for a feel-good breakfast, brunch or afternoon tea. Each muffin provides 200 kcal, 5g protein, 24g ...