To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

Welcome to our collection of recipes that prove healthy eating doesn't have to mean bland or boring meals. We all know the ...

Learn about smart cooking for families with meal planning, batch cooking, and simple ways to make home-cooked meals easier.

so it's a family favorite at my house. It's so fast and easy to cook that you'll be able to pull together healthy meals in a ...

Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up ...

MyPlate replaces the older Food Pyramid. Considering that salt is ... double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen. It begins when you ...

Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun. “It helps to think of it as less of a chore and more of an ...