GET MY FIRST EBOOK HERE: <a href=" Smoothies are one of my favorite things to make all year round. They're perfect for the summer, and a great way to get nutrients into your body if you're on a weight ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting your health and weight loss goals without feeling deprived. Plus, they’re way ...

Does eating breakfast help you lose weight ... Our superfood smoothie recipe packs essential nutrients from leafy greens, fruit, protein powder, ginger, and healthy fats from chia seeds.

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Not just any ol' smoothie will do, though – some pack a lot of sugar and calories. So, here are 25 healthy (and creative) smoothie recipes to ... much the perfect breakfast item.

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

(Photo Credit: ljubaphoto / Getty Images) “To use healthy foods for weight loss, focus on nutrient-dense ... like fruits and vegetables. Are smoothies healthy? How healthy a smoothie is depends ...

Breakfast should always be heavy and full of nutrients. Eating a healthy breakfast keeps the ... Here’s a detailed recipe for making a delicious and nutritious sprouts salad.

The best breakfasts for weight loss are high in protein and fiber to keep you fuller longer. Read on—breakfast is about to get more interesting. If you do your best to eat a healthy breakfast ...