The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Here's a rather spiritual way to combat this challenge - theta healing meditation. This method of meditation will help you negotiate these difficult moments by helping you calm your mind.

As a gemstone, labradorite stone is often referred to as the ‘Stone of Transformation’, and rightly so, because there is more ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ourselves stressed, anxious, or disconnected from our bod ...

Free services include grief therapy, plant meditations, massages for firefighters and even a “healing snow ceremony.” Since the fires started last week, a Zuma Beach parking lot has been a Los ...

After four years of military service as an Army artilleryman, including a deployment to Syria, Alan Torres found himself ...